What is restorative stretch?
Yomassage positions are inspired by restorative yoga. In restorative yoga, you relax in gentle, restorative stretches supported by props that allow you to slowly lengthen muscles and get into the deep connective tissue over 8-15 minutes.
Gentle stretching is similar to massage in that it increases dopamine (the happiness hormone) while decreasing cortisol (the stress hormone) and the body’s stress response.
And the best part…in Yomassage we add therapeutic touch + mindfulness to each position.
The restorative positions we use in Yomassage are accessible to everyone who can get up and down off of the mat. You don’t need to be “flexible” at all or have any prior yoga experience!
Sign up for your Yomassage session today!
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