7 REASONS TO START YOUR DAY WITH MORNING YOGA
When it comes to yoga, there are many misconceptions about the need to be flexible, or overly active to maintain postures. We’re here to tell you this is a myth – and to do yoga, you simply have to be willing to concentrate on both your mind and body connection. Doing so in the morning can lead to a boost of energy throughout the day and a positive outlook on life.
Adding yoga to your morning routine, along with practices like meditation and Ayurveda can help you maintain balance, both mentally and physically. Moving in the morning can lead to a brighter perspective and stronger body.
Here are 7 reasons to start your day with morning yoga.
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