About Jean
Welcome to Body Transitions by NeeJas!
My name is Jean Jeffreys, and I am the proud owner of this wellness space. I am a Licensed and Board Certified Massage Therapist, Certified Reflexologist, Certified Yomassage® Therapist, Certified Life, Health and Wellness Coach, RYT® 500 Yoga Teacher/Instructor, Workshop Facilitator, Public Speaker, and Yoga Therapist.
I am truly grateful for the opportunity to help guide and support you on your wellness journey. Whether you’re looking for massage therapy, yoga, life coaching, or reflexology, I offer a variety of tools and services tailored to help you achieve your wellness goals.
Not sure where to begin? I’m here to help you design a personalized plan that aligns with your individual needs. Every person deserves to live a life that’s happy, healthy, and whole, and I’m committed to helping you get there.
Take a moment to check out the SERVICES MENU, or feel free to email me with any questions or requests for additional information. Stay safe, be well, and remember… keeeeep smiling!
You can also reach me by phone at 410-913-9105 to start your journey toward wellness today. I look forward to working with you!
Jean Jeffreys
LMT, BCTMB, RYT® 500
Certified Massage and Yomassage Therapist/Reflexologist/
Life Coach/ Yoga Teacher-Instructor/Yoga Therapist
Jean is an incredible coach. She gives over and above what you might expect from a coaching session and challenges you to think bigger than you might have thought possible.
Jean’s support service was exactly what I needed! I was expecting my first baby and was trying to stay relaxed and focused as I prepared for a natural, no drugs birth. Her healing touch transported me into a deep state of relaxation — better than any techniques I have ever had! Highly recommend her services for all, even those who aren’t pregnant!
Jean is a powerful practitioner, has a wealth of knowledge of health, healing and body care, and a profound ability to unravel the chaos life can unload. Her empathy and undivided focus is unlike any other I’ve seen in my life. Seek her out to help restore balance and I promise your life will never be the same.
I just want to praise and thank God for you and your team’s orchestration of the Self-Care workshop, it was truly amazing from beginning to end. The beginning intro was so creative, heartfelt and embracing…the encouraging words of wisdom and knowledge and engaging participation throughout, with the perfect ending of directive meditation, for you know some of us have to be advised on how to relax J Just wanted to let you know once again the impact God makes on His women when using a willing vessel such as yourself that is gifted in blessing and encouraging so many others!!!
SERVICES
Wellness makes our lives brighter and more fulfilling
You will feel refreshed, rejuvenated and ready to tackle life’s goals and dreams. My approach is both unique and easy to incorporate in your life. As I teach, we will practice together. I believe in heart centered teaching, so everything I do is done from a place of love.
See below for various offerings. If you have any questions or need additional information, please contact me at mailto:info@jeanjeffreys.com
Yoga with Jean / Virtual Classes
Stretch to Thrive in 2025
Lead by Jean Jeffreys
Join me for a transformative 45-minute class designed to help you thrive in the new year! “Stretch to Thrive in 2025” is a gentle and empowering session exclusively for women, held every Monday evening at 7:30 PM. In this class, you will experience a perfect blend of stretching, breathing techniques, meditation, and postures that will leave you feeling refreshed, centered, and ready to take on the week ahead.
Class Details:
Duration: 45 minutes
Investment: $15.00 per session
No experience necessary
Ages 18 and over
This class is suitable for all levels, and it’s designed to support your physical and mental well-being. No prior experience is needed, just an open mind and willingness to connect with your body. The class will end with a calming meditation to ground you and bring a sense of peace and relaxation.
You can join from the comfort of your own home via a virtual platform, making it easy to fit into your busy schedule. Private sessions are also available for those who would like more personalized attention.
Registration is required. Secure your spot! Click here to register
Call 410-913-9105 for further information.
Let’s stretch, breathe, and meditate our way to thriving in 2025!
Additional classes TBA!
What is Yomassage?
Yomassage is for everyone. It’s a new massage modality that is purely a time for self-care and self-love with no judgment. During the session, we focus on therapeutic touch, mindfulness and restorative stretch. Join us to experience this amazing modality.
Individual and group classes are also available by appointment. Each class is customized especially for you. Click here to email me or call 410-913-9105 for additional information.
CHECK BACK OFTEN FOR UPDATES!
Additional Offerings:
Couples Yomassage®
Yomassage® Self-Care Class
Individual Yomassage® Sessions
Table Yomassage®
Massage
At Body Transitions by NeeJas, I am dedicated to creating a healing space that allows your body to naturally restore and rejuvenate itself. I understand the importance of nurturing both body and mind, which is why I provide a professional, warmhearted, and relaxing environment where distractions fade away and true healing begins. Whether you’re looking to relax, detoxify, or address specific body care needs, my approach focuses on a holistic experience that promotes physical and mental wellness.
Body care is an essential practice that offers profound benefits, including muscle soreness relief, immune system enhancement, improved circulation, stress reduction, and a radiant, healthy glow. This service supports your overall well-being and encourages a mindful, balanced lifestyle.
I believe in educating my clients about the importance of caring for their bodies from the inside out. At Body Transitions, you will gain valuable insights into the lasting benefits of good body care, helping you take proactive steps towards your health and wellness goals. It is truly a blessing and privilege to provide an atmosphere where clients can unwind, heal, and experience peace in mind, body, soul, and spirit.
Reflexology
The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field. I use a systematic protocol of manual techniques on the hands and feet to allow the body to restore itself. These techniques stimulate complex neural pathways and link body systems in order to support optimal body function.
I am a Board Certified and State Licensed Massage Therapist, Certified Reflexologist, Certified Doula and Licensed Esthetician. My services include, swedish, relaxation, stone therapy, deep tissue, pregnancy and geriatric massage, facials and waxing. Currently I am a member of The National Certification Board for Therapeutic Massage & Bodywork, Associated Bodywork and Massage Professionals, Associated Skincare Professionals, Maryland Reflexology Association and DONA International.
Email or call to schedule your appointment today to reap the many benefits massage and skincare have to offer. (Email or call 410-913-9105)
Menu of Services
6o minutes $110.00
90 minutes $150.00
Warm stones (add-on) $20
CHAIR MASSAGE
Corporate Chair Massage
Stress in the workplace is at an all time high. Offering employee chair massage helps to reduce work-related stress and increases alertness, productivity and performance. It’s essential to help employees stay on top of their game. Chair massage helps to boosts the immune system and reduces anxiety, resulting in a decrease of missed time from work. It no doubt helps to keep employees happy and healthy. Email or call 410-913-9105 for detail and pricing.
Mobile Chair Massage
Offered for Girls Night, Retreats, Bridal Shower/Wedding Day, Spa Party, Paint party, etc.
Packages are customized for your event. Email or call 410-913-9105 to discuss details and pricing.
DOULA
When scheduling permits, I offer comforting doula services.
I am a trained and certified professional Doula who provides continuous physical, emotional and informational support to moms before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible. Having a doula present remarkably improves physical and psychological outcomes for both mother and baby. (Doula International, 2018) I provide calm, comforting, compassionate care during labor and delivery, which may include massage therapy and bodywork. Email or call 410-913-9105 to discuss details and pricing.
Are you seeking fun, interactive, and educational experiences that inspire your audience to take their health journey to the next level? As a workshop facilitator, I use my God-given gifts, experience, and knowledge to create a learning environment that motivates and empowers your audience to see life with a fresh perspective as they transition toward a healthier, more sustainable, and fulfilling lifestyle. I focus on heart-centered teaching that encourages learning through positivity and mindfulness, yielding incredible results!
I am available for both in-person and virtual events, including retreats, conventions, workshops, women’s groups, church events, girls’ day or night out… you name it! Whether it’s a small gathering or a large event, I can tailor a unique experience to meet your needs. I will also do out-of-town travel when my schedule permits. Reach out today by Email or call 410-913-9105 to discuss creating the perfect event for you.
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