This recording is designed to help you to relax, stretch and wind down. It includes relaxation techniques, guided stretches by Jean, accompanied by soothing music to help you to reach the ultimate state of relaxation.
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Quiet Moments with Jean Jeffreys - Relaxation Techniques - -
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Do you like feeling limber? Do you enjoy enjoy a good stretch? Do you want increased blood-flow to your muscles? If you said yes to any of these questions, then buy this product! -
A yoga mat is an important part to staying safe during yoga. It provides padding for your body, acts a layer between you and the floor, defines your space during yoga, and provides a non-slippery surface.