Self-care is extremely important and during this time of crisis, it is essential. I am excited to announce that Quiet Moments with Jean Jeffreys – Relaxation, Stretch and Meditation is now available on iTunes. This project is sure to help you to release some stress and anxiety while helping you to push back, relax and enjoy some quiet time.
Immerse yourself in melodious music and calming voice while guided through light stretch and meditation.
Click here to download your copy today: https://apple.co/2UFNDvr
