See below for various offerings.  If you have any questions or need additional information, please contact me at mailto:info@jeanjeffreys.com

Yoga with Jean / Virtual Classes

Stretch to Thrive in 2025
Lead by Jean Jeffreys

Join me for a transformative 45-minute class designed to help you thrive in the new year! “Stretch to Thrive in 2025” is a gentle and empowering session exclusively for women, held every Monday evening at 7:30 PM. In this class, you will experience a perfect blend of stretching, breathing techniques, meditation, and postures that will leave you feeling refreshed, centered, and ready to take on the week ahead.

Class Details:

• Duration: 45 minutes

• Investment: $15.00 per session

• No experience necessary

• Ages 18 and over

This class is suitable for all levels, and it’s designed to support your physical and mental well-being. No prior experience is needed, just an open mind and willingness to connect with your body. The class will end with a calming meditation to ground you and bring a sense of peace and relaxation.

You can join from the comfort of your own home via a virtual platform, making it easy to fit into your busy schedule. Private sessions are also available for those who would like more personalized attention.

Registration is required. Secure your spot!   Click here to register

Call 410-913-9105 for further information.

Let’s stretch, breathe, and meditate our way to thriving in 2025!

Additional classes TBA!

Wellness Coaching with Jean Jeffreys

Are you practicing habits that promote better health, or are your choices leading you down the path toward sickness and disease? Tired of the constant cycle of ups and downs? Have you been promising yourself that you’ll do better, but need some extra support to make it happen? Now is the perfect time to get serious about transforming your lifestyle and enjoying optimal health and well-being.

Self-care and personal development are very dear to me, and I’m deeply committed to helping others improve their lives. I received my personal and executive coach training from The CAPP Institute and my COPE Health Coach certification through Villanova University’s Center for Obesity Prevention and Education.

People often set goals but find it difficult to stick with them. The benefits of coaching are numerous: increased self-confidence, stronger relationships, greater clarity and purpose, and the ability to create a more balanced life. With the right guidance and support, you’re more likely to set meaningful goals and achieve them.

I am excited to connect with you and explore how I can assist you on your amazing journey toward a healthier, more fulfilling life. Let’s work together to turn your aspirations into reality!

Click here for more details:

What is Yomassage?
Yomassage is for everyone.   It’s a new massage modality that is purely a time for self-care and self-love with no judgment.  During the session, we focus on therapeutic touch, mindfulness and restorative stretch.   Join us to experience this amazing modality.

Individual and group classes are also available by appointment.  Each class is customized especially for you.    Click here to email me or call 410-913-9105 for additional information.

CHECK BACK OFTEN FOR UPDATES!

Additional Offerings:

Couples Yomassage®

Yomassage® Self-Care Class

Individual Yomassage® Sessions

Table  Yomassage®

Massage

As owner of Body Transitions by NeeJas, I understand the importance of allowing the body to heal itself. My professional, warmhearted, and relaxing environment empowers clients to enter into a world of no distractions and total relaxation, producing an atmosphere of healing for the total body. Body and skincare have been proven to be relaxing, reduces muscle soreness, boosts immune system, increases circulation, reduces stress, restores a healthy glow, detoxifies and much, much more.  It truly is more than a luxury.  Clients are encouraged to take care of their bodies from the inside out, while being educated regarding the benefits and necessity of good skin and body care.  It’s a blessing and privilege to provide an avenue in which clients feel free to take time to relax and reap the many benefits — mind, body, soul and spirit.

I have developed protocols for all ages, including the elderly (geriatric massage), expecting moms (pregnancy massage) and aspiring athletes (for the young and young at heart).

When you take advantage of the services provided by Body Transitions, you will feel refreshed, rejuvenated and revived, finding yourself ready to tackle your goals and dreams. 

Reflexology

The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field.  I use a systematic protocol of manual techniques on the hands and feet to allow the body to restore itself.   These techniques stimulate complex neural pathways and link body systems in order to support optimal body function.

I am a Board Certified and State Licensed Massage Therapist, Certified Reflexologist, Certified Doula and Licensed Esthetician.  My services include, swedish, relaxation, stone therapy, deep tissue, pregnancy and geriatric massage, facials and waxing.  Currently I am a member of The National Certification Board for Therapeutic Massage & Bodywork, Associated Bodywork and Massage Professionals,  Associated Skincare Professionals, Maryland Reflexology Association and DONA International. 

Email or call to schedule your appointment today to reap the many benefits massage and skincare have to offer. (Email or call 410-913-9105)

Menu of Services

6o minutes $110.00
90 minutes $150.00
Warm stones (add-on) $20

CHAIR MASSAGE

Corporate Chair Massage

Stress in the workplace is at an all time high.  Offering employee chair massage helps to reduce work-related stress and increases alertness, productivity and performance.  It’s essential to help employees stay on top of their game.  Chair massage helps to boosts the immune system and reduces anxiety, resulting in a decrease of missed time from work.  It no doubt helps to keep employees happy and healthy.  Call or email for details and pricing.  Email or call 410-913-9105

Mobile Chair Massage

Offered for Girls Night, Retreats, Bridal Shower/Wedding Day, Spa Party, Paint party, etc.    

Packages are customized for your event.  Call or email to discuss details and pricing.  Email or call 410-913-9105

DOULA

When scheduling permits, I offer comforting doula services. 

I am a trained and certified professional Doula who provides continuous physical, emotional and informational support to moms before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.   Having a doula present remarkably improves physical and psychological outcomes for both mother and baby. (Doula International, 2018)  I provide calm, comforting, compassionate care during labor and delivery, which may include massage therapy and bodywork.  Call or email to discuss details and pricing.  Email or call 410-913-9105

Are you looking for fun, interactive and educational experiences that guide your audience to the next level of healthy living?  As a workshop facilitator, I use my God-given gifts, experience and knowledge to create a learning environment that inspires and encourages your audience to look at life from a clear set of eyes as they make the shift to enjoy a more sustainable, healthier and fulfilled lifestyle.  I believe in heart-centered teaching that promotes learning from a positive perspective.  The results are phenomenal!

I am available for retreats, conventions, workshops, women’s groups, church events…you name it!  Small groups! Large groups!  Contact me today at jeanjeffreys@jeanjeffreys.com – 410-913-9105 to discuss how we can customize the perfect event for you.

**This in-person service has been temporarily suspended due to COVID-19.

**I am available for “virtual events.”  Contact me to discuss your specific event and how I can serve you and/or your organization.

Please check back for updates**

**UNDER CONSTRUCTION, PLEASE CHECK BACK SOON**

**I am available for “virtual and/or on site events.”  Contact me to discuss your specific event and how I can serve you and/or your organization.

UNDER CONSTRUCTION – More information coming soon!  Check back regularly!