Quiet Moments with Jean Jeffreys – Relaxation Techniques –
This recording is designed to help you to relax, stretch and wind down. It includes relaxation techniques, guided stretches by Jean, accompanied by soothing music to help you to reach the ultimate state of relaxation.
Early Morning stretch before you arise and start your day. Morning stretch to awaken those stiff and not so cooperative muscles and joints. Mid-day stretch to help you relax, re-center and focus. Evening stretch to help you relax and prepare your body, mind and spirit for an evening of calm. Meditation for anytime, but especially for winding down from a long, stressful day. Helps you to relax, stretch and prepare for a sweet and peaceful night’s rest. You will enjoy stretching and the sounds of beautiful music in the background while creating an environment of self-care. Begin to relax, release and restore, as you enjoy peace, calm and serenity. It’s your time – “The Transition Begins With You.”
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| Media Type | MP3 Download Now, Physical CD |
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