Quiet Moments Flow (Chair Yoga Mondays)
VirtualIN RECOGNITION OF BLACK HISTORY MONTH - MAKING YOGA ACCESSIBLE! Creating space for postures to be accessible for those who prefer utilizing
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Yoga Class
Quiet Moments Flow (Gentle Vinyasa Yoga)
VirtualIN RECOGNITION OF BLACK HISTORY MONTH - MAKING YOGA ACCESSIBLE! Start your day with a gentle flow to prepare your mind, energize
Gentle Vinyasa & Meditation (Free)
VirtualJoin Jean for a 60-minute Gentle Vinyasa and Meditation Class at 2:30pm (CST) 3:30pm(EST). We will begin the practice with a focus on