Yoga Therapy and Life Coaching at Body Transitions by NeeJas

At Body Transitions by NeeJas, I am committed to guiding you on your journey toward holistic health and well-being. Sessions are tailored to help you achieve sustainable lifestyle changes that nurture your body, mind, and spirit.

Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga (IAYT – International Association of Yoga Therapists).

Yoga Therapy Services Provide:

  • Individualized Sessions: Work one-on-one with a yoga therapist to develop a practice tailored to your physical, mental, and emotional needs.
  • Comprehensive Techniques: Experience a blend of physical postures, breathing exercises, meditation, and mindfulness to enhance your health.
  • Flexible Delivery: Enjoy virtual sessions with the same level of care as in-person visits, all from the comfort of your home.

Yoga therapy uses the tools of yoga—postures, breathing practices, meditation, and lifestyle modifications—to empower clients to improve their health and well-being.

Wellness Coaching

Wellness coaching services are personalized to help you set and achieve sustainable goals. Whether you’re looking to improve nutrition, increase physical activity, reduce stress, or enhance overall life satisfaction, my approach offers:

  • Personalized Guidance: Collaborate to create a plan that aligns with your unique goals and needs.
  • Support and Accountability: Receive ongoing motivation and encouragement to stay on track with your objectives.
  • Holistic Approach: We focus on physical, emotional, and social well-being, fostering complete wellness.

Wellness coaching is an evidence-based practice designed to empower individuals to tap into their own motivation and restore and preserve their health.

Life/Self-Development Coaching for Women Over 40

Ladies, this coaching platform is designed specifically for you.

The feeling is all too familiar: You’re at a point in your life where everything seems “fine” – health, family, finances, career – but there’s something missing. Despite all the external things being in place, you’re feeling sad, anxious, or even depressed. Maybe you feel unaccomplished, irrelevant, or like life is slipping by. You find yourself restless, filled with regret, or thinking that everyone else seems to be doing better than you. You wonder where you went wrong, why you haven’t reached your goals, or how to find fulfillment again.

Here’s the good news: You recognize where you are, and now it’s time to make a change. It’s time to create a life where you feel truly happy, whole, and fulfilled. That path looks different for every person, and that’s okay.

Let’s have a conversation—no judgment, no unsolicited advice—just an open dialogue. I’m here to help you find clarity and, if you’re ready, create practical plans to move forward and thrive.

If you’re ready to step into the next chapter of your life, I’m ready to guide you there. It’s time to thrive, not just survive. Together, we can uncover all the possibilities awaiting you.

Coaching Details:

  • Initial Time Commitment: 4 to 6 weeks, with one 1-hour session each week.
  • Investment:
    • Virtual Sessions: $125.00 per session
    • In-Person Sessions: $150.00 per session

Getting Started

Taking the first step toward better health is a significant decision, and I am here to guide you every step of the way.

To begin, contact me via email or call 410-913-9105 to schedule your free 30-minute consultation. During our consultation, we’ll discuss your health history, concerns, and goals, so we can tailor sessions to your needs.

Engage in wellness coaching, yoga therapy, or a combination of both based on your preferences and goals.

I look forward to partnering with you and helping you create a balanced, healthy, and fulfilling life.

Let’s get started today!