Stretch to Thrive in 2025

(Virtual Class)

Mondays – 7:30 to 8:15pm

Women Only

Join me for a transformative 45-minute class designed to help you thrive in the new year!

“Stretch to Thrive in 2025” is a gentle and empowering session exclusively for women, held every Monday evening at 7:30 PM. In this class, you’ll experience a perfect blend of stretching, breathing techniques, meditation, and restorative postures. Along with these practices, we’ll incorporate uplifting prayer, scripture readings, affirmations, and words of encouragement. You’ll also be guided through quiet reflection time, allowing you to reconnect with your inner self on a deeper level. By the end of the session, you’ll feel refreshed, centered, and ready to take on the week with a renewed sense of purpose and peace.

Class Details:

  • Duration: 45 minutes

  • Investment: $15.00 per session

  • No experience necessary

  • Ages 18 and over

This class is suitable for all levels and is designed to support both your physical and mental well-being. No prior experience is needed—just an open mind and a willingness to connect with your body. The class will close with a calming meditation to ground you and bring a sense of relaxation and inner peace.

Join from the comfort of your own home via a virtual platform, making it easy to fit into your busy schedule. Private sessions are also available for those seeking more personalized attention.

Registration is required. Secure your spot!   Click here to register

Call 410-913-9105 for further information.

Let’s stretch, breathe, and meditate our way to thriving in 2025!

Additional classes TBA!

Pop-Up Wellness Sessions

 

It’s exactly what it says! Join me on any given day for a wellness session (Virtual or In Studio). It might be massage, yoga, stretching, meditation, restorative yoga, or coaching. Pop up sessions are announced via email to those who are on the Pop Up email list. If you wish to be added to the list, send your email address to info@jeanjeffreys.com.  Stay alert and watch your email!
It’s exactly what it sounds like! Join me for a wellness session—whether virtual or in-studio—on any given day. These sessions may include massage, yoga, stretching, meditation, restorative yoga, or coaching. Pop-up sessions are announced via email to those on the Pop-Up email list. If you’d like to be added to the list, simply send your email address to info@jeanjeffreys.com.   Stay tuned and keep an eye on your inbox!

In-Person Classes

Yoga/Self-Care Stretch

Join us for Self-Care Flow – a gentle Vinyasa-style class suitable for all levels. No prior experience is required! Props are encouraged to make the postures more accessible and comfortable for everyone. Enjoy a blend of stretching, meditation, and relaxation to help you start your day feeling refreshed and centered. This class is sure to be engaging, healing, and a lot of fun! We can’t wait to see you there!

Check back  or call 410-913-9105 for dates and registration

Investment:  $25.00

 

Yomassage® Classes

What is Yomassage®?

Yomassage® is a healing practice for everyone, designed to promote self-care and self-love in a judgment-free space. During a session, we combine therapeutic touch, mindfulness, and restorative stretching to help you relax and recharge.

Each session is personalized to suit your needs, whether you’re seeking individual attention or a group experience.

Available Sessions:

  • Couples Yomassage®

  • Yomassage® for Self-care

  • Individual Yomassage®

  • Table Yomassage®

Appointments are available by request. For more information or to book your session, please Email or call 410-913-9105. We look forward to guiding you on your journey to relaxation and well-being.