Quiet Moments Yoga with Jean
(Monday Evenings at 7pm)
Women Only
$15.00
This is a 45 minute class designed specifically for women of all levels to connect breath with a more fluid flow while assisting with increased flexibility and strength. Experience stretching, mindfulness and deep relaxation. Women-focused topics are discussed before or after each session. Participants are invited to take advantage of props such as yoga mat, blocks, yoga bolster, blankets, large towel, and yoga strap. Click here to sign-up.
Pop-Up Wellness Sessions
It’s exactly what it says! Join me on any given day for a wellness session (Virtual or In Studio). It might be massage, yoga, stretching, meditation, restorative yoga, or coaching. Pop up sessions are announced via email to those who are on the Pop Up email list. If you wish to be added to the list, send your email address to info@jeanjeffreys.com. Stay alert and watch your email!