Strong Shoulders
We all need somebody to lean on. How strong are your shoulders. Do you have weak, semi-strong or strong shoulders? Sometimes in life
About Jean Jeffreys
This author has not yet filled in any details.So far Jean Jeffreys has created 25 blog entries.
10 Easy Ways to a Healthier Lifestyle
Making the switch to a healthier lifestyle can feel overwhelming. We find comfort in our unhealthy habits, and we fear that we’ll enjoy life less if we have to give up our favorite fatty and sugar-loaded comfort foods (not to mention our cherished sit-on-the-couch time).
Massage: Get in Touch with its Many Benefits
Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
Get Flawless Skin Naturally
Can you go natural and get a great looking glow? You can if you follow these five simple tips for creating the gentlest beauty regimen ever.
Don’t Push Yourself: The Argument for Holding Yourself Back
Push past your limits. Don’t quit. You can do more than you think you can. When you want to stop, that’s when you work harder. Keep going no matter what. Do more than you did yesterday.