Radical Self-Care with Tisha Guthrie
Health challenges brought on by Diabetes have not stopped Tisha from incorporating radical self-care into her daily lifestyle. She says, "My body
About Jean Jeffreys
This author has not yet filled in any details.So far Jean Jeffreys has created 25 blog entries.
Announcing: Time Out With Jean Jeffreys Podcast
Feeling guilty about taking care of yourself? Self-care is not selfish, it is necessary so that you can continue to be healthy - mind, body, soul and spirit. Enjoy some tips to help you incorporate self-care into your daily routine. When you take care of yourself, everybody benefits.
Now on iTunes!
Self-care is extremely important and during this time of crisis, it is essential. I am excited to announce that Quiet Moments with
Stay Connected!
While we are required to practice social distancing, please be careful.
Time Out for Self-Care “Virtual Tea Party”
Well ladies - let's do it. The Time Out For Self-Care Workshop was postponed, but that won't stop us from enjoying one
From my heart to yours
It’s almost impossible for me not to speak on the power of touch given the crisis we are dealing with today. Why
Check Your Focus!
Ever wake up in the morning and there was a strong urge that overcame you to bless someone? What did you do?
Never Fear Rejection
Ever think about doing something that you know will be good for you and others would greatly benefit, but for some reason
The Importance of Self-Care for Health and Stress Management
Take Care of Yourself - Your deserve it! By Elizabeth Scott, MS Updated December 08, 2018 Many of us have so many responsibilities
Stretch Out!
A few precautions can prevent future pain Kelli Crosby You brush your teeth daily because you don't want cavities or gum disease,