Join Jean for a 60-minute Gentle Vinyasa and Meditation Class at 2:30pm (CST) 3:30pm(EST).  We will begin the practice with a focus on gentle flow and end with relaxation and meditation.  Suitable for beginners and seasoned practitioners – grounding and calming.  Props are not mandatory, but feel free to have  them available:  (mat, yoga blocks(2), blankets(1 or 2), bolster or firm pillow).

Go to yogaspecialists.org and click on the three lines at the top right corner of the screen.  Then click “CLASSES” and register for this FREE class.