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DTSTART;TZID=UTC:20240318T132138
DTEND;TZID=UTC:20240318T132138
DTSTAMP:20260423T191341
CREATED:20210729T174215Z
LAST-MODIFIED:20240318T132136Z
UID:3696-1710768098-1710768098@jeanjeffreys.com
SUMMARY:Yomassage® Group Class
DESCRIPTION:What is Yomassage®? \nIt’s an exciting new offering …meet Yomassage® \nPicture this: While you are lying down in the most comfortable and cozy\, restorative stretch\, you are guided through a themed meditation that takes you even deeper into the relaxation experience. While you are relaxing and meditating\, your Yomassage® practitioner comes around and provides head-to-toe therapeutic touch. \nCombining touch\, stretch\, and breath? \nWhile all of these modalities are amazing on their own\, combining them in a single session provides an opportunity for healing and relaxation like no other. When you experience Yomassage\, you will activate the parasympathetic nervous system and create an environment for your body to relax and relieve stress like never before. And it only gets better the more you practice! \nThe only requirement is that you are able to get on and off the floor.  This group class usually runs about 90 minutes and is limited to 4 to 6 participants.  Private sessions are also available. \nLive classes are held at: \nBody Transitions by NeeJas\nServing at Tranquili-Chi Center\n1421 Clarkview Road\, Suit 206\nBaltimore\, Maryland  21209 \nCall 410-913-9105 to inquire \n 
URL:https://jeanjeffreys.com/event/yomassage-group-class/
LOCATION:Tranquili-Chi Center\, 1421 Clarkview Rd #206\, Baltimore\, MD\, 21209\, United States
CATEGORIES:Yomassage
ATTACH;FMTTYPE=image/png:https://jeanjeffreys.com/wp-content/uploads/2021/07/Yomassage-Session.png
ORGANIZER;CN="Jean Jeffreys":MAILTO:info@jeanjeffreys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210221T153000
DTEND;TZID=America/New_York:20210221T163000
DTSTAMP:20260423T191341
CREATED:20210219T143612Z
LAST-MODIFIED:20210219T211117Z
UID:3456-1613921400-1613925000@jeanjeffreys.com
SUMMARY:Gentle Vinyasa & Meditation (Free)
DESCRIPTION:Join Jean for a 60-minute Gentle Vinyasa and Meditation Class at 2:30pm (CST) 3:30pm(EST).  We will begin the practice with a focus on gentle flow and end with relaxation and meditation.  Suitable for beginners and seasoned practitioners – grounding and calming.  Props are not mandatory\, but feel free to have  them available:  (mat\, yoga blocks(2)\, blankets(1 or 2)\, bolster or firm pillow). \nGo to yogaspecialists.org and click on the three lines at the top right corner of the screen.  Then click “CLASSES” and register for this FREE class. \n  \n 
URL:https://jeanjeffreys.com/event/gentle-vinyasa-meditation-free/
LOCATION:Virtual
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210211T060000
DTEND;TZID=America/New_York:20210225T070000
DTSTAMP:20260423T191341
CREATED:20210201T023214Z
LAST-MODIFIED:20210204T163038Z
UID:3351-1613023200-1614236400@jeanjeffreys.com
SUMMARY:Quiet Moments Flow (Gentle Vinyasa Yoga)
DESCRIPTION:IN RECOGNITION OF BLACK HISTORY MONTH – MAKING YOGA ACCESSIBLE! \nStart your day with a gentle flow to prepare your mind\, energize your body and nourish your soul. \nEnjoy stretching\, mindfulness and relaxation. \n*EVERY THURSDAY IN FEBRUARY\, 2021 \nClasses are held via Zoom – Time: 6am to 7am (EST) \nNo experience needed. Move at your own pace. \nDonation based – No fee required. \n  \nFor more information email \ninfo@jeanjeffreys.com \nClick here to register!
URL:https://jeanjeffreys.com/event/quiet-moments-flow-gentle-vinyasa-thursdays/
LOCATION:Virtual
CATEGORIES:Community,Yoga Class
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Easter:20210208T060000
DTEND;TZID=Pacific/Easter:20210222T070000
DTSTAMP:20260423T191341
CREATED:20210201T021035Z
LAST-MODIFIED:20210204T162724Z
UID:3345-1612764000-1613977200@jeanjeffreys.com
SUMMARY:Quiet Moments Flow (Chair Yoga Mondays)
DESCRIPTION:IN RECOGNITION OF BLACK HISTORY MONTH – MAKING YOGA ACCESSIBLE! \nCreating space for postures to be accessible for those who prefer utilizing a chair. \nEnjoy stretching\, mindfulness and relaxation. \n*EVERY MONDAY IN FEBRUARY\, 2021 \nClasses are held via Zoom – Time: 6am to 7am (EST) \nNo experience needed. Move at your own pace. \nDonation based – No fee required. \n  \nFor more information email \ninfo@jeanjeffreys.com \nClick here to register
URL:https://jeanjeffreys.com/event/quiet-moments-flow-chair-yoga-mondays/
LOCATION:Virtual
CATEGORIES:Community,Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191028T000000
DTEND;TZID=UTC:20191117T000000
DTSTAMP:20260423T191341
CREATED:20191103T041631Z
LAST-MODIFIED:20191103T041631Z
UID:2870-1572220800-1573948800@jeanjeffreys.com
SUMMARY:Jean's 21 Days of Selfcare
DESCRIPTION:Jean’s 21 Days of Self-Care! Sharing and caring. This is a private facebook group.  No mandates – just having fun loving ourselves and others. This is a safe community to pass on any tips\, tools or testimonies that have aided in your self-care success.  Request to join and have fun! \nClick here:  https://www.facebook.com/groups/jeans21daysofselfcare/
URL:https://jeanjeffreys.com/event/jeans-21-days-of-selfcare/
LOCATION:MD
ORGANIZER;CN="Jean Jeffreys":MAILTO:info@jeanjeffreys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190413T120000
DTEND;TZID=UTC:20190413T153000
DTSTAMP:20260423T191341
CREATED:20181204T163056Z
LAST-MODIFIED:20190228T214644Z
UID:2544-1555156800-1555169400@jeanjeffreys.com
SUMMARY:Time Out For Self-Care 2019
DESCRIPTION:
URL:https://jeanjeffreys.com/event/time-out-for-self-care-2019/
LOCATION:Kings Contrivance Columbia\, Maryland\, 7251 Eden Brook Drive\, Columbia\, MD\, 21046\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://jeanjeffreys.com/wp-content/uploads/2019/02/Time-Out-For-Self-Care-2019.png
ORGANIZER;CN="Jean Jeffreys":MAILTO:info@jeanjeffreys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181012T080000
DTEND;TZID=UTC:20181014T170000
DTSTAMP:20260423T191341
CREATED:20180905T130719Z
LAST-MODIFIED:20181029T141343Z
UID:2473-1539331200-1539536400@jeanjeffreys.com
SUMMARY:Unveiling Retreat with LaFern Batie and The Batie Group in Orlando\, Florida
DESCRIPTION:  \n  \n  \n  \n         \nWhat a phenomenal retreat.  Grateful for the opportunity to present Radical Self-Care at the Unveiling Retreat 3-day Business Intensive with LaFern Batie and The Batie Group.  LaFern is first-class and has a heart to help people  flourish.   She leaves no stone unturned.  You can be sure to gain more than you could ever imagine by attending this retreat. When you leave you are prepared to SOAR! \nhttps://jeanjeffreys.com/wp-content/uploads/2018/08/2018_Unveiling_Retreat_Radical_Self-Care_258699395_1080x1080_F30.mp4
URL:https://jeanjeffreys.com/event/new-event/
LOCATION:Orlando\, Florida
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://jeanjeffreys.com/wp-content/uploads/2018/08/IMG_0117.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180428T120000
DTEND;TZID=UTC:20180428T150000
DTSTAMP:20260423T191341
CREATED:20150916T191709Z
LAST-MODIFIED:20180221T021912Z
UID:442-1524916800-1524927600@jeanjeffreys.com
SUMMARY:Time Out For Self-Care Workshop
DESCRIPTION:(Cost Varies – Click Registration Button Below) \nRegister\nThis event will be informative\, instructional\, interactive and lots of fun! \nDo you find yourself awake at night worried that you didn’t do enough\, that you aren’t enough\, that you’ve missed the boat?  Do you worry that you’ve already failed? Do you feel trapped\, like you have something burning inside of you\, but you don’t know how to let it out? Every day do you promise yourself that today is the day when you will take that first step towards realizing your dreams\, but for some reason it hasn’t happened? \nYou look at other women and are convinced that they have it all together\, they are living lives they love\, they have perfect relationships\, perfect families\, perfect careers\, and you ask yourself\, why not me? You feel like you’ve lost yourself\, or perhaps never found her to begin with. \nYou long for the freedom to just be yourself and to let out your roar. You long to feel confident and sexy in your body. You long for deep authentic connection and the inspiration to live fully as the amazing woman you truly are. \nWith everything happening in the world right now\, you know that now is the time\, but you just don’t know where to begin. \nIf you crave sisterhood—a tight-knit group of women that sees you for all that you are and that you get to keep forever. Welcome Home! \nSister\, you are not alone. You are in the right place. \n(Cost Varies – See Registration Page) \n  \nLast Year’s Event Image: \n\n 
URL:https://jeanjeffreys.com/event/self-care/
LOCATION:Kings Contrivance Columbia\, Maryland\, 7251 Eden Brook Drive\, Columbia\, MD\, 21046\, United States
CATEGORIES:Half Day,Retreats,Workshops
ATTACH;FMTTYPE=image/png:https://jeanjeffreys.com/wp-content/uploads/2015/09/self-care2.png
ORGANIZER;CN="Jean Jeffreys":MAILTO:info@jeanjeffreys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171210
DTEND;VALUE=DATE:20171211
DTSTAMP:20260423T191341
CREATED:20180112T091746Z
LAST-MODIFIED:20180118T013334Z
UID:2314-1512864000-1512950399@jeanjeffreys.com
SUMMARY:Child Evangelism Fellowship Dinner
DESCRIPTION:With electronics capturing the hearts of our kids very early on\, we need to present the Gospel to these impressionable minds. This organization has been around for close to 100 years\, with a focus on weekly Good News clubs in public schools.\nPlease attend\, to support and perhaps\, get involved in this important ministry.
URL:https://jeanjeffreys.com/event/child-evangelism-fellowship-dinner/
LOCATION:Windsor Mill\, Maryland
CATEGORIES:Outreach,Seminars
ATTACH;FMTTYPE=image/jpeg:https://jeanjeffreys.com/wp-content/uploads/2018/01/IMG_8671-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171101
DTEND;VALUE=DATE:20171102
DTSTAMP:20260423T191341
CREATED:20180112T092054Z
LAST-MODIFIED:20180118T013608Z
UID:2321-1509494400-1509580799@jeanjeffreys.com
SUMMARY:Wholesome Warriors Wellness Coaching
DESCRIPTION:Health & wellness coaching can help you to Accept\, Believe\, and Achieve!your goals. \n\nDo you want to lose weight?\nDo you want to get in shape?\nDo you want to have more energy?\nDo you want to feel good?\nDo you want relief from chronic pain?\nDo you want to lower your cholesterol/blood pressure?\nDo you want more balance in your life?\nDo you want a more satisfying life?\nDo you want to live the life that you imagined?\n\nIf you answered “yes” to any of these questions\, or if you have some other area in your life that you would like to improve\, health and wellness coaching may be for you. \nWorking with a coach is similar to climbing to the top of a mountain for a vantage point.  By exploring all of the possible options\, some of which you may have never considered or even thought possible\, a coach allows you to choose the direction that will work best for you.  A coach then works to assist and support you along the path that you have chosen\, as well as overcome the challenges that you may face along the way.
URL:https://jeanjeffreys.com/event/wholesome-warriors-wellness-coaching/
LOCATION:Windsor Mill\, Maryland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://jeanjeffreys.com/wp-content/uploads/2018/01/20171107202422_IMG_8266.jpg
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