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UID:3456-1613921400-1613925000@jeanjeffreys.com
SUMMARY:Gentle Vinyasa & Meditation (Free)
DESCRIPTION:Join Jean for a 60-minute Gentle Vinyasa and Meditation Class at 2:30pm (CST) 3:30pm(EST).  We will begin the practice with a focus on gentle flow and end with relaxation and meditation.  Suitable for beginners and seasoned practitioners – grounding and calming.  Props are not mandatory\, but feel free to have  them available:  (mat\, yoga blocks(2)\, blankets(1 or 2)\, bolster or firm pillow). \nGo to yogaspecialists.org and click on the three lines at the top right corner of the screen.  Then click “CLASSES” and register for this FREE class. \n  \n 
URL:https://jeanjeffreys.com/event/gentle-vinyasa-meditation-free/
LOCATION:Virtual
CATEGORIES:Yoga Class
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DTSTART;TZID=America/New_York:20210211T060000
DTEND;TZID=America/New_York:20210225T070000
DTSTAMP:20260423T205307
CREATED:20210201T023214Z
LAST-MODIFIED:20210204T163038Z
UID:3351-1613023200-1614236400@jeanjeffreys.com
SUMMARY:Quiet Moments Flow (Gentle Vinyasa Yoga)
DESCRIPTION:IN RECOGNITION OF BLACK HISTORY MONTH – MAKING YOGA ACCESSIBLE! \nStart your day with a gentle flow to prepare your mind\, energize your body and nourish your soul. \nEnjoy stretching\, mindfulness and relaxation. \n*EVERY THURSDAY IN FEBRUARY\, 2021 \nClasses are held via Zoom – Time: 6am to 7am (EST) \nNo experience needed. Move at your own pace. \nDonation based – No fee required. \n  \nFor more information email \ninfo@jeanjeffreys.com \nClick here to register!
URL:https://jeanjeffreys.com/event/quiet-moments-flow-gentle-vinyasa-thursdays/
LOCATION:Virtual
CATEGORIES:Community,Yoga Class
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DTEND;TZID=Pacific/Easter:20210222T070000
DTSTAMP:20260423T205307
CREATED:20210201T021035Z
LAST-MODIFIED:20210204T162724Z
UID:3345-1612764000-1613977200@jeanjeffreys.com
SUMMARY:Quiet Moments Flow (Chair Yoga Mondays)
DESCRIPTION:IN RECOGNITION OF BLACK HISTORY MONTH – MAKING YOGA ACCESSIBLE! \nCreating space for postures to be accessible for those who prefer utilizing a chair. \nEnjoy stretching\, mindfulness and relaxation. \n*EVERY MONDAY IN FEBRUARY\, 2021 \nClasses are held via Zoom – Time: 6am to 7am (EST) \nNo experience needed. Move at your own pace. \nDonation based – No fee required. \n  \nFor more information email \ninfo@jeanjeffreys.com \nClick here to register
URL:https://jeanjeffreys.com/event/quiet-moments-flow-chair-yoga-mondays/
LOCATION:Virtual
CATEGORIES:Community,Yoga Class
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